Your Questions Answered
Thriving not Striving
Many choose a 'Word of the Year' to guide them to their goals. If 'Confidence' is yours, here are the two elements that you'll need!
Too often we feel unworthy and play small, but that's our decision. When you realise you get to decide what you believe about yourself...
Being authentic means being true to yourself, but how can you learn to be authentic and what does that mean anyway?
French women treat themselves differently, which enables them to say yes to self-respect and everything we think of as indulgence. Why is ...
You don't need anyone else to make you feel good when you can love yourself. Here are some actions you can take to feel like the most ...
When we get overwhelmed it's becasue we don't set boundaries. We need to say "let me be me!"